Video Transcription
apne paartanar ko ise kharaab karne ke lie apne sanvedanshil groin shetr par vishesh dhyan dena chaahie..
apne haathon ki gendon ke saath baahri gatividhiyon ko ghumaana aap men sukhad garmi jaari karta hai.
apne oopri haath ko oopar aur niche khinchte hue, aapke paartanar maalish men uske sharir ke har hisse ko shaamil karta hai, apni indriyon ko ovaradraiv men bhejta hai..
apne nam, garm sharir par.
apne shroni ke saath ghoomne aur ghoomne ki gatividhiyon ka sanyojan aap donon ke lie vishesh roop se sukhad hai, kyonki ji-spॉt ke aaspaas ka shetr bhi shaamil hai..
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