Jab aap purushon ke lie ht yog satr ka aadesh dete hain, to aapko bare stnon vali mahila ko khojna aashchary hoga! snket yad mat karo!

Hot yoga is expected to have various effects such as stiff shoulders, stress relief, and recovery of the autonomic nervous system. Hot yoga has become popular among women, and nowadays the number of men practicing yoga is rapidly increasing as well.