Jooliya vi arth ke sath phes phitnes ka 22van din. aasan prshikshan karyakram.
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Today I'm feeling absolutely awful, because 1st day of my women's days. And this is 1st time when I performed a normal training plan instead hard. Join my VIP FanClub, become a handsome beauty with me
Video Transcription
namaskar doston, jooliya grs yahan hai. aaj 23 aprail, 2022 hai aur aaj hamare chehre ki phitnes ka 22van din hai.
aur aaj ham thora aasan prshikshan banane ja rahe hain. yah 2 abhyas kam honge aur pratyek abhyas samay ke anusar thora kam hoga.
sirph 5-10 seknd kam. kyon? kyonki main khud ko bahut kamjor mahsoos kar raha hoon kyonki aaj mahilaon ke dinon ka mera pahla din shuroo huaa.
aur is avdhi men main thora achchha nahin lag raha hoon. to, aaj main aasan abhyas karne ja raha hoon aur ek sath sikhte hain.
hamari vartman sthiti ke aadhar par apne abhyason ko sntulit kaise karen. iske lie, meri vebsait juliearts**** men shamil hone ke lie aapka svagat hai.